Whether you need a fitness boost, you want to get faster or you need to work on your shooting; we have a programme that you can use.
This section gives you access to a variety of programmes and challenges.
Take yourself through specific training over a number of weeks to help with whatever you need.

The 4 Week Total Player Program

Welcome to the 4 Week Total Player Program.

This challenge is ideal if you want to work on some of the most important things for your football development:

• Ball mastery & close-control

• Football fitness

• Passing & receiving

How it works

For each of the exercises have 3 tries and record your scores.

You get 1 point each time you do the move/skill.

Before you start your 3 tries you can have as much practise as you like.

Time yourself for 1 minute for each exercise and do each move/skill properly.

Out of your 3 tries, check your highest score against the chart below to see what level you are at.

1-30 points – Championship

31-60 points – Premier League

61+- Champions League

Can you get to the Champions League level for each move?

Good luck!